1. It’s ALL about you!
Relationships are our biggest teachers. Often they are our first voluntary “belonging” type relationships. This makes them unequaled in highlighting our weaknesses. When our belonging gets shaken, a primal evolutionary fear emerges. It pushes us to action which our history tells us will solve the problem, soothe the fear. Often, this action brings us exactly the opposite of what we want. We only have control over one person…..that’s ourselves. Focusing your energy and attention on what your partner needs to change is very inefficient. You’ve got to stay focused on the things you need to change. A relationship is a system and when you alter one part of a system, the whole thing changes. This is great news because that means you can create positive change in yourself and it will impact your relationship. 2. You will have to change. That’s the sad truth. You can’t count on your partner changing. Nothing’s going to change unless you do. What do you want to change? Change behaviors that are not contributing to the health of your relationship. We all have them. Changing means you’re going to have to behave in different ways than you currently do. Unfortunately, most of our behaviors are automatic. Just like changing any habit, you’ll have to put in effort to remember to change. The good news is, after you’ve established a new habit, it gets a lot easier. 3. You have to do it. You’ll have to spend time learning and practicing new behaviors. That implies a time commitment as well as consistency and persistence. Penciling in some reading time on Tuesday afternoons won’t cut it. Daily practice, every day, even when you feel that it’s not working is the definition of consistency and persistence. Harsh reality is, change doesn’t happen without some effort. If you’re not willing to do that, you might not want to improve your relationship as much as you think you do. Have you proclaimed, “I’m working so hard to make this work.” Or, “I’ll try anything to make this relationship better.” Then I don’t care if you think it’s silly or hard. You’ll do anything, right? If that’s true, then do it. Practice Time: Are you willing to be the change agent in your relationship? Can you devote time and attention to identifying and changing your own behaviors? Are you willing to be consistent and persistent with that attention for at least 90 days before giving it up? If so, you may well master your Relationship Game! Playing Through, Allison PS-Want to get more relationship tips and practical advice? Sign up for my email list HERE!
Comments
A-This is a BIG topic! The best way is to manage them is together with agreement on how to do that. It rarely happens that way without some negotiation that can get heated.
I’ve seen couples work with every possible configuration: Money together/separate; Bill money split between; One person pays for mortgage, the other utilities; One person gives the other an allowance; etc. I bet every couple I’ve ever worked with does it uniquely! In my experience, money represents different things to different people. To sort out how to handle money, you need to start there. For example, a wife gets anxious whenever the husband starts buying lots of stuff. She probably looks at money as safety and security. If her husband wants her to feel safe and secure, he needs to respect that. By the same token, if a husband looks at money as a means to have fun and adventure and that’s an important value to him, a wife needs to also respect that. Either of these attitudes can be taken to the extreme (as so many things in relationships can) a balance has to be created. Agreement on the low balance of the account, agreement on the amount to go in savings, agreement on entertainment budget. These can be hot button topics, but necessary conversations and negotiations. I find that when one person handles all the financial matters, it allows the other person to be in a bit of denial about the reality of the situation. That’s not good. Both people need to be involved in at least KNOWING what the situation is and making decisions around. Most importantly probably, in my opinion, is making an agreement in which both parties feel neither resentful nor taken advantage of. This is easier said than done. Lastly, I’ll say that financial infidelity has been the end of many relationships. Don’t be dishonest when managing your relationship finances! As always, start with your future vision and agree on the best means to accomplish in partnership. If you need help, get yourself a marriage therapist. Best of luck, hope that helps! Allison PS-If you haven't' signed up for my email list, what are you waiting for? Click over here.
A-You have to decide to. In every situation there is something you appreciate or be grateful for. For instance, if it's raining, you can be mesmerized by the drops hitting the puddles or be grateful that the plants will have what they need to grow. Stress hijacks our attention and focuses us on survival. But most situations really aren't that important and we have to recognize that we don't have to allow our thoughts to run away from us, we can control them with some practice. Cognitive Behavioral Therapy tells us events and feelings are separate entities. Our thoughts about events are what lead to our feelings about it. For example, it’s raining. I think, “This sucks! There go my plans for today!” Then I end up feeling disappointed and bad. I can choose to think different thoughts that lead to different feelings. For example, I can think, “This sucks, and I’m disappointed, but maybe I can find something interesting to do inside today. Yeah, I got that new puzzle! I’m going to work on that today!” I’ve got a whole new feeling coming out of the same situation just by altering my thoughts. This can take some practice, but I’ve written lots of other articles addressing how our thoughts, feelings and behaviors impact each other. If you feel that you’re just depressed and can’t succeed in changing your thoughts, find a therapist that practices Cognitive Behavioral Therapy. Best of luck, Allison PS-Give me your email and I'll send you my 4 favorite relationship tips! Click HERE!  We are biologically designed to seek belonging, both to communities and to other people. The stronger and more secure that sense of belonging, the more confident we are taking other risks in life.
From our early years, we learn to behave so we’re accepted by our peers and families. Anyone who’s experienced the pain of being bullied or ostracized from their peers knows that it can shake your confidence. One benefit of being in a committed relationship is the feeling of a solid foundation with our partner. From this foundation, we can face greater risks of “not belonging” out in the world. Our level of self-doubt is based on this feeling of belonging. As children, the more our families created that attachment, the more confidence we tapped into. Research shows our level of self confidence increases as our sense of belonging with our partner increases. This promotes greater personal and family functioning as the basic anxiety of belonging moves out of the forefront. Attachment security sets us up to take risks in other areas of our lives. We see things more rationally, aren’t as needy of approval. For example: That old saying, “behind every successful man is a good woman” illustrates this for us. Feeling that belonging at home allows work life to be more effective. When we KNOW we belong, it’s easier to risk rejection from other arenas. Exploring our self-doubt both individually and with our partner helps us learn. We begin to recognize how self-doubt causes us to behave in less than productive ways. Our partner begins to understand how to nurture our sense of belonging. And, if you’re lucky, vice versa. Is there an area of self-doubt that you struggle with? Can you make the link to your sense of belonging? Take time to work this out by asking a series of 5 Why questions. (Search this site if you don’t know what that is.) Share any insight below in the comments. Together with you, Allison Sign up for my email list and I’ll share some great relationship tips with you! SIGN UP HERE! |
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