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**Wanting**

12/18/2019

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 I heard a podcast today. The speaker told about the magical lead up to Christmas.  He has 3 children, and the joyful wanting of presents far outweighed the thought of day after possessions for the children.

Children naturally and unashamedly want what they want.  And they usually want it when they want it! Most of us got the message along the way, wanting is not good. We should be satisfied with what we have. We shouldn't be selfish. Good girls and boys don't ask for things. 

As adults, we have difficulty tapping back into that wanting.  So many conflicting messages.
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I remember when my oldest daughter was about 3, I drove several hours away to Mobile, AL in search of a specific toy. These were the days before Amazon and she wanted a specific Rub a dub Doggie. It was my greatest want to make her happy. ​
​As adults, we know, a rubber toy isn't going to do it.  Material things might give us a fleeting moment. We can milk experiences a bit more because they give us memories.  But as adults, we want more intangible things. 

We want to feel free of pain, physical and emotional.  We want to feel close to our partner. We want to time travel backwards and change that last bad decision we made.  We want to be free from those panic attacks.

Yes, we still want things.  I wish i could drive to Mobile and get these things for these lovely souls I work with.  They all deserve it, they've been so good.

Wanting it all, 
Allison 

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Q-Can you love someone and find them annoying?

12/11/2019

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A-God, I hope so!  Have your parents ever annoyed you? Have you ever annoyed them? Yet you most probably love each other.

Loving someone doesn't mean you never feel other emotions towards them. In fact, loving someone often makes those emotions much more intense.

Try a few things.

Focus on yourself. How can you be more happy and fulfilled within yourself? Do that.

Focus on the things you love and appreciate about your girlfriend. You can never count on another person changing, so see the positives much larger than the negatives.

Evaluate whether you're spending too much time together. We all need a balance of together, others and personal time. Sometimes a relationship can feel exciting and obsessive at first, you set up these patterns of spending all your time together and it isn't sustainable.
 
Think of the adage, Man cannot live by bread alone. Too much of only one thing, or person, isn't good for us.

Embrace the paradox, Be separately together! 
​Allison 

 
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Something I Learned in 20 Years of Marriage....

12/3/2019

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​On December 3, 2015, we celebrated our 20th wedding anniversary.  My husband and I joked we’ve been married 20 years, about 14 were good ones.  A sense of humor is important!
        
    We celebrated together which doesn’t always happen.  If you don’t know, my husband works away and sometimes we miss spending important days together.
       
    We talked a bit about the choices we’ve made in our shared past and how it’s impacted us.  We discussed some future plans too.  We talked about how every decision has a cost and you have to decide if you’re willing to pay it. 

       
    One of the decisions for us has been the lifestyle we’ve chosen.  There’s been a big cost to us like not spending certain times together, not sharing in certain things, but the benefit has been a great payoff too.  We’ve been able to travel with our children.  For the past 10 years, we’ve travelled somewhere new every year.  It’s made us more diverse as people, a couple and a family.  We feel it’s been worth the cost. 

       
   Many families spend the day to day with each other, never connecting, never really enjoying each other, taking each other for granted.  I joke with my husband that we have 3 honeymoons a year.

       
    No doubt things would be very different if we’d made different choices along the way.  Would they have been better?  Maybe they would have been worse.  I believe it taught us an appreciation of our time together.  Maybe we’d have found our way to that without being apart.  There’s no way to know. 

       
  Now we anticipate seeing each other, and we’re sad to part, but we immediately start to plan and look forward to the next time we’re together. 

       
   It hasn’t always been that way.  There’s many times we’ve felt isolated and taken for granted, so it’s a constant readjustment, renegotiation, and reassurance situation.

    So my question for you:  How connected are you and your partner right now?  Are you in a cycle of non appreciation for each other?  Do you look forward to spending time together?  Can you talk to your partner about how you’re feeling?  If not, can you move in that direction?
       
    Practice Time:  If you feel disconnected from your partner, think back to the last time you felt connected.  What were the BEHAVIORS that YOU were doing at that time?  Were you listening attentively to your partner?   Were you smiling at them?  Were you holding hands and going somewhere fun together?  Recreate the scenario as closely as you can.  You might not feel like it, but you don’t have to.  Just DO it. 

 
Even from a distance, 
Allison 

PS-Join me in my self coaching program if you want a little extra. 

 ​
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    Helping You 
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    Allison Velez,
    Florida Licensed Marriage and Family Therapist and Mental Health Counselor 


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