A-You have to decide to.
In every situation there is something you appreciate or be grateful for. For instance, if it's raining, you can be mesmerized by the drops hitting the puddles or be grateful that the plants will have what they need to grow.
Stress hijacks our attention and focuses us on survival. But most situations really aren't that important and we have to recognize that we don't have to allow our thoughts to run away from us, we can control them with some practice.
Cognitive Behavioral Therapy tells us events and feelings are separate entities. Our thoughts about events are what lead to our feelings about it.
For example, it’s raining. I think, “This sucks! There go my plans for today!” Then I end up feeling disappointed and bad.
I can choose to think different thoughts that lead to different feelings. For example, I can think, “This sucks, and I’m disappointed, but maybe I can find something interesting to do inside today. Yeah, I got that new puzzle! I’m going to work on that today!” I’ve got a whole new feeling coming out of the same situation just by altering my thoughts.
This can take some practice, but I’ve written lots of other articles addressing how our thoughts, feelings and behaviors impact each other. If you feel that you’re just depressed and can’t succeed in changing your thoughts, find a therapist that practices Cognitive Behavioral Therapy.
Best of luck,
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We are biologically designed to seek belonging, both to communities and to other people. The stronger and more secure that sense of belonging, the more confident we are taking other risks in life.
From our early years, we learn to behave so we’re accepted by our peers and families. Anyone who’s experienced the pain of being bullied or ostracized from their peers knows that it can shake your confidence.
One benefit of being in a committed relationship is the feeling of a solid foundation with our partner. From this foundation, we can face greater risks of “not belonging” out in the world.
Our level of self-doubt is based on this feeling of belonging. As children, the more our families created that attachment, the more confidence we tapped into. Research shows our level of self confidence increases as our sense of belonging with our partner increases. This promotes greater personal and family functioning as the basic anxiety of belonging moves out of the forefront.
Attachment security sets us up to take risks in other areas of our lives. We see things more rationally, aren’t as needy of approval. For example: That old saying, “behind every successful man is a good woman” illustrates this for us. Feeling that belonging at home allows work life to be more effective. When we KNOW we belong, it’s easier to risk rejection from other arenas.
Exploring our self-doubt both individually and with our partner helps us learn. We begin to recognize how self-doubt causes us to behave in less than productive ways. Our partner begins to understand how to nurture our sense of belonging. And, if you’re lucky, vice versa.
Is there an area of self-doubt that you struggle with? Can you make the link to your sense of belonging? Take time to work this out by asking a series of 5 Why questions. (Search this site if you don’t know what that is.)
Share any insight below in the comments.
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