Winning Your Relationship Game
  • Home
  • SIgn up for 4 AWESOME VIDEOS
  • Store
    • Self Coaching Plan
    • Communication Course
  • About
  • Blog

A Word About Porn.....(Audio)

1/11/2021

Comments

 
​Concerned about porn use by you or your partner? This podcast discusses why porn might be detrimental to your relationship.
Comments

A Word About Porn-Vid

11/6/2019

Comments

 
Concerned about porn use by you or your partner? This video discusses why porn might be detrimental to your relationship.
Sign up for my email list and I’ll share some great relationship tips with you!
 
https://www.winningyourrelationshipgame.com/sign-up-for-4-awesome-videos.html

Comments

I Have the Urge to Cheat......Q&A

10/30/2019

Comments

 
Picture
My Response:  As someone who's been married for over 20 years, it's natural to feel attraction for someone else. It's not ok to act on those feelings unless you have that type of relationship. Sounds like you don't.

Emotions are always trying to tell us something. Is there a source of unhappiness in your relationship? Boredom? Believe me, every relationship has issues. I bet you felt the same excitement about your current boyfriend when you first met.

Unfortunately, when we feel attracted to another person, we begin to compare them to our partner. Of course, we know all our partners warts, so we are comparing apples and oranges.

Consider it fully before you end a real relationship for something you don't really know.  If the relationship is important to you, consider counseling.  It may help you recognize whether you really want to be committed or not. 

Hope that helps, 
Allison 

PS- 
Sign up for my email list and I’ll share some great relationship tips with you!
 
https://www.winningyourrelationshipgame.com/sign-up-for-4-awesome-videos.html

Comments

How to Affair Proof Your Relationship

9/11/2019

Comments

 
Picture
​While I don’t believe there is a way to really affair proof your relationship, there is a great deal of research on the common factors which lead to affairs.  Affairs create trauma to the spouse of the unfaithful partner.  Forgiveness and trust can be extremely difficult to regain.  Often, the relationship is doomed.  While common factors are useful to know, the best approach may be preventative.

Some qualities of relationships which often are present when affairs occur are high conflict, low emotional warmth, neglect of pleasure, and discomfort with emotional closeness by one partner.

How can you use this information to strengthen your relationship?  Building and reinforcing the qualities indicated above can be a great starting point.  Using the embedded worksheet, you can identify areas where attention is needed. 

The lowest numbers indicated by either partner will direct your focus.  For instance, if engagement is low for one partner, it may be helpful to learn some healthier means of addressing conflict.  If excitement is low for the other spouse, perhaps they need to take some risks. 

Next:  How do you know what to do about it?  Agree on some concrete actions to work on.  In our above example of engagement, determine what each partner pictures as “engagement”.  Maybe one sees that as taking long walks holding hands and discussing issues.  Maybe the other partner sees that as giving each other a kiss good bye every time they part.  Everyone gets to have their own definition which means they are all valid!!   
​
Here’s the kicker……trade rating scales with each other.  After all, the goal is each partner’s ratings will move higher and higher.  What can each improve on that will lead to higher relationship satisfaction for their partner?  Even small changes can lead to relationship improvements.  (You do get credit for effort when you’re working on your relationship.)


Sign up HERE for my email list and I’ll share some great relationship tips with you!
relationship_satisfaction_scale.docx
File Size: 14 kb
File Type: docx
Download File

Comments
    Picture
    Picture

    Helping You 
    Create a Relationship You Love

    Allison Velez,
    Florida Licensed Marriage and Family Therapist and Mental Health Counselor 


    Archives

    January 2023
    October 2022
    August 2022
    July 2022
    May 2022
    April 2022
    August 2021
    January 2021
    December 2020
    November 2020
    May 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All
    Addiction
    Affairs
    Anniversary
    Annoying
    Anxiety
    Attachment
    Behaviors
    Belonging
    Celebration
    Changing Behaviors
    Changing Habits
    Changing Thoughts
    Cheating
    Coaching
    Commitment
    Communication
    Compassion
    Complaining
    Counseling
    Couple
    Couple Goals
    Couples
    Curiosity
    Discomfort
    Emotions
    Fair Fighting
    Feelings
    Fighting Fairly
    Finances
    Goals
    Habits
    Happiness
    Holiday
    Infidelity
    Intention
    Journal
    Journaling
    Listening
    Long Distance Relationship
    Love
    Marriage
    Money
    Nature
    Online Love
    Online Therapy
    Outcomes
    Passion
    Pornography
    Pornography Addiction
    Process
    Relationship
    Relationship Coaching
    Relationship Goals
    Relationship Help
    Self Compassion
    Self Doubt
    Self Growth
    Self Help
    Therapy
    Together
    Truth
    Unlikely Love Story
    Unmet Desire
    Wanting
    Winning
    Winning Your Relationship Game
    Writing

    RSS Feed

About

The Relationship Game
Allison Velez
​
​
Privacy/Disclaimer/Terms of Use     ​
HIPAA Policies
 ©Emotion Mastery, LLC                                                               
Picture

Support

Email Me
Coaching Packages
Online Therapy
  • Home
  • SIgn up for 4 AWESOME VIDEOS
  • Store
    • Self Coaching Plan
    • Communication Course
  • About
  • Blog