A Word About Porn.....(Audio)
Concerned about porn use by you or your partner? This podcast discusses why porn might be detrimental to your relationship.
A-God, I hope so! Have your parents ever annoyed you? Have you ever annoyed them? Yet you most probably love each other.
Loving someone doesn't mean you never feel other emotions towards them. In fact, loving someone often makes those emotions much more intense.
Try a few things.
Focus on yourself. How can you be more happy and fulfilled within yourself? Do that.
Focus on the things you love and appreciate about your girlfriend. You can never count on another person changing, so see the positives much larger than the negatives.
Evaluate whether you're spending too much time together. We all need a balance of together, others and personal time. Sometimes a relationship can feel exciting and obsessive at first, you set up these patterns of spending all your time together and it isn't sustainable.
Think of the adage, Man cannot live by bread alone. Too much of only one thing, or person, isn't good for us.
Embrace the paradox, Be separately together!
We celebrated together which doesn’t always happen. If you don’t know, my husband works away and sometimes we miss spending important days together.
We talked a bit about the choices we’ve made in our shared past and how it’s impacted us. We discussed some future plans too. We talked about how every decision has a cost and you have to decide if you’re willing to pay it.
One of the decisions for us has been the lifestyle we’ve chosen. There’s been a big cost to us like not spending certain times together, not sharing in certain things, but the benefit has been a great payoff too. We’ve been able to travel with our children. For the past 10 years, we’ve travelled somewhere new every year. It’s made us more diverse as people, a couple and a family. We feel it’s been worth the cost.
Many families spend the day to day with each other, never connecting, never really enjoying each other, taking each other for granted. I joke with my husband that we have 3 honeymoons a year.
No doubt things would be very different if we’d made different choices along the way. Would they have been better? Maybe they would have been worse. I believe it taught us an appreciation of our time together. Maybe we’d have found our way to that without being apart. There’s no way to know.
Now we anticipate seeing each other, and we’re sad to part, but we immediately start to plan and look forward to the next time we’re together.
It hasn’t always been that way. There’s many times we’ve felt isolated and taken for granted, so it’s a constant readjustment, renegotiation, and reassurance situation.
So my question for you: How connected are you and your partner right now? Are you in a cycle of non appreciation for each other? Do you look forward to spending time together? Can you talk to your partner about how you’re feeling? If not, can you move in that direction?
Practice Time: If you feel disconnected from your partner, think back to the last time you felt connected. What were the BEHAVIORS that YOU were doing at that time? Were you listening attentively to your partner? Were you smiling at them? Were you holding hands and going somewhere fun together? Recreate the scenario as closely as you can. You might not feel like it, but you don’t have to. Just DO it.
Even from a distance,
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An Overview of Addiction-Part 2
People who start to use alcohol or other substances don’t start out with the plan of becoming addicted. Most people feel that they can handle their level of planned use. Many times, maintaining this level of use is possible.
About 10% of all people who use will become addicted. No one can tell why or when this will occur. Addiction is considered using a disease model most of the time. Once someone crosses the line to addiction, this is a point of no return. Usually treatment is the most useful course of action at this time.
As reviewed in the first part of this article, substance use generally starts as experimentation due to curiosity and usually in a social situation. Tobacco and alcohol are considered “gateway drugs” and if use continues, is usually followed by marijuana use. When substance use first starts, it may be inconsistent, based on social situations usually. If drug use continues, usually with other inhaled or ingested drugs, but can run the spectrum to intravenous drug use among other methods.
The physiological effects of substances are based in the body chemistry. Substances will act on receptors in the brain which control basic functions of the body. These substances create a pleasurable feeling or even a euphoria. This results in an attraction to use of the substance again in search of that same satisfying feeling. This attraction and euphoria pattern repeats itself again and again as the cycle of addiction proceeds.
The next stage of the addiction process is problematic use. This stage is characterized by increased amount and frequency of use. Intoxication is actively sought. The waves of euphoria are followed by intensifying periods of discomfort. During this stage of the addiction process, the individual may begin to experience problems which are related to use. Problems may be in work, school, family, or financial areas of one’s life.
If the consequences of use are not enough to interrupt the cycle of use, it may continue to the dependency stage. When someone has a physical or psychological dependence, they will experience distress when they are unable to use or attempt to discontinue use. Symptoms of dependence include compulsive use, impaired control over the amount or frequency of use, a preoccupation with the rituals of use and/or continued use in spite of adverse consequences.
Early addiction stages may be referenced as a period of “romance” with the substance. Like a special romantic interest, the person may find themselves daydreaming of upcoming planned use of the substance.
Physical dependence usually results as this stage progresses. At this point, euphoria is no longer experienced and use is required for the person to feel normal.
Repercussions of use will continue in the social areas of the user’s life. Within the addictions process, individuals may move from problematic use to abstinence and back over time. Once someone has reached the dependence stage, it is commonly believed that they can never be cured and must maintain abstinence or return to problematic use.
Most professionals feel that once the dependence state is reached, the person will not be able to return to unproblematic use. While many theories of the etiology of addiction exist, we do not know why or how people will become addicted. Most likely, there are multiple factors that contribute to this outcome. These factors include psychological stressors, environmental status, or physiological states.
Again, if you or someone you love is struggling with problematic substance use, reach out for help. Find a local resource or check the SAMHSA website at: https://www.samhsa.gov/find-treatment
A Word About Porn-Vid
Concerned about porn use by you or your partner? This video discusses why porn might be detrimental to your relationship.
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I Have the Urge to Cheat......Q&A
Emotions are always trying to tell us something. Is there a source of unhappiness in your relationship? Boredom? Believe me, every relationship has issues. I bet you felt the same excitement about your current boyfriend when you first met.
Unfortunately, when we feel attracted to another person, we begin to compare them to our partner. Of course, we know all our partners warts, so we are comparing apples and oranges.
Consider it fully before you end a real relationship for something you don't really know. If the relationship is important to you, consider counseling. It may help you recognize whether you really want to be committed or not.
Hope that helps,
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Journaling to Enhance Self Growth
When working to make change, it can be helpful to explore the intention in as many different sensory capacities as possible. Writing is one of those activities that requires thought process and then physical action tied to that process. This makes writing an effective method of expanding and reinforcing learning.
Writing is a reminder of the goal. Often there is a situation which has created a significant amount of pain for you. For instance, perhaps you have been arrested for driving under the influence. This is usually a source of pain and shame. As time heals all wounds, over time, the memory of this pain dulls. Therefore, there is value in recording this pain. At some point in the future, you’ll start to feel that “it wasn’t that bad”. The written account will serve as a reminder. This can apply for many types of behavior we want to change.
Writing can clarify the goal. At times, our thoughts can be “foggy”. Writing and review can help us become more focused on specific goals regarding that change. Written thoughts can give you clues on where to focus attention. I like to use a game of “whys”. So, an example might be: Why do you overeat? Because I’m bored. Why are you bored? Because I have nothing to do. Why do you have nothing to do? Because I can’t afford to do anything. Why can’t you afford to do anything? Because I’m disabled. This example leads to multiple potential interventions that can be addressed. A person may be disabled, but they can find inexpensive or free things to do. Or perhaps they need to deal with the grief surrounding being disabled and the limitations that brings.
Writing can provide insight. Insight means gaining an accurate and deep intuitive understanding of self. Often, writing illuminates things about our ourselves that we hadn’t realized. When you commit to journaling even briefly every day, it can lead to insight that has not been realized until this time. This can cultivate further focus for growth or even for more writing.
Often, people have had an unsuccessful attempt in the past to journal consistently and this creates a resistance. If this is you, try a prompt that only requires one or two words. People can usually make the commitment to do this as a minimum. My own journaling practice focuses on 5 areas of my life: Relationships, Health, Career, Abundance, and Gratitudes. I do a quick summary of each of these, a few sentences. If things are great, GREAT! If things are a bit “jangly”, I go into how I might improve that area.
Since personal writing is a direct reflection of yourself, you’re bound to learn something. Give it a try and let me know how it goes!
And remember, you are lovely!
Focus on process, not outcome
Outcomes are goals that we strive for. As a culture, we are pretty addicted to meeting goals. We’re taught how to set goals that are SMART. (Specific, Measurable, Attainable, Realistic and Time Limited).
Which is great if you actually could set a goal like that! Believe me, when I worked with an agency, there was like 1 person out a 100 who could actually set a goal that the auditors thought was SMART.
In your relationship, what’s your goal? Is it to fight less? Not fight at all? Is it to be “in love” again? A lot of times, I have people say, “I want us to get back to where we used to be.” Those are all pretty big goals.
What happens when a goal seems out of reach? When we look at it and it seems impossible. Fighting less might seem like a great goal, but what are the steps it takes to get there? Do you know the steps? If you knew and could do the steps, wouldn’t you have already done them?
When we start doing these little steps, we get frustrated because we feel we should be at the goal already. We feel shame and blame we’re not meeting what we see as our desired outcome. We also fail sometimes. I can’t tell you how many couples are making good progress and they slip and have a huge row and they feel like they’ve lost all the progress they’ve made.
All that can make us give up and stop going for it. It seems like an exercise in futility, it’s too difficult, or we just aren’t capable of doing it.
Well, I’d like to reassure you. When the end game seems impossible, it’s time to focus on the process, not the outcome.
Using a football analogy here: If your desired outcome is to win the Super Bowl, but your team has not learned to run a play yet, you better focus on running the play! Not only do you need to learn to run the play but you need to become great at it! You are going to run that play over and over until it’s second nature. You’re going to know that play inside and out. At first, the play is going to be awkward. At first, the whole team isn’t going to be good at it. There’s going to be a lot of failures in making the play. But eventually, your team runs a great play! They win a game, then another and before you know it you’re a Super Bowl contender. That outcome that seemed so impossible is now within reach. But only after you’ve mastered the process.
There have been times in my relationship when I’ve felt happiness wasn’t possible. I didn’t think it’d ever happen again. That seemed like an outcome that was too much to hope for.
Turning that around took a focus on the process. The processes of a happy relationship, (I call the pillars) are compassion, communication and commitment. Making the little decisions every day that align with these qualities is what got me closer to the end goal. I had to be kind when I didn’t want to be. I had to decide to stay just one more day when it would have felt great to walk out. Talking about things that made me vulnerable created intimacy little by little. I focused on the process because I didn’t know how to get to the outcome I wanted. I was so far away from it, I needed a telescope.
By paying attention to the process, I moved closer and closer, with consistency and persistence, until I could see happiness on the horizon. I tried to stay focused on my own behaviors, not my partners. By continuing on, we’ve found our way to a place of happiness I don’t think we ever imagined. We’ve now passed our 20th anniversary and we enjoy each other more now than we ever did. Do we still disagree? Yes. Do we still annoy each other? Yes. We fail all the time. But we focus on the process.
Practice time: What is your desired outcome? What processes do you need to get there? It’s the little things you practice every day that lead you to winning. What is one process you can commit to today? Consistency and persistence are mandatory!
Let me know what you decided. Comment below, I’d love to hear from you!
Cheers to the process!
PS-Did you know I have a Self Coaching Program? It's available here.
Strong Emotions = Strong Identity
Now, recall the last time you got angry at your partner about something. Was it over the dirty laundry left in the bathroom floor? Now, in the grand scheme of things, that dirty laundry really isn’t’ that big a deal is it? Get curious about what’s really going on. What’s really got you going is the meaning you’ve placed on that situation. So does dirty laundry on the floor even though you’ve asked a million times mean that you’re not being heard? Does it mean that your partner doesn’t care about what’s important to you? Does it mean you feel disrespected? Apply some curiosity and you’ll find a deeper meaning.
Pretty soon you’ll understand why you’re so riled up. The dirty clothes serve as evidence for something that’s meaningful to you.
The ability to communicate in deeper terms allows you to more truly express yourself to your partner and it allows them to know you more and more. Our intimacy grows when we can share our inner selves more with our partners.
Maybe even more important is recognizing that the same way you get wrapped up in something insignificant, applying deeper meaning to it, is your ability to recognize the same thing happens to your partner!
This is where curiosity helps again. When your partner is angry at you, can you get curious about the deeper meaning? What’s on the surface is only minimally related to the deeper attachment need, our need to belong. If you can tease out the deeper meaning for your partner, you can help to soothe the part of them that’s feeling a bit shaky. What a wonderful thing to be able to do for each other.
Practice time: OK, cast your mind back to the last time you got irritated or flat out mad with your partner. What was the surface issue? Did it really mean that much? Or was there a more significant, deeper, truer meaning? What was it? Can you initiate a conversation with your partner and let them know what was actually happening for you? This isn’t to resolve it, it’s just to let your partner know you better.
If you want bonus points, think about the last time your partner got angry with you. Look beyond the surface issue and get curious about the deeper meaning. Can you initiate a conversation about that with your partner? You might just end up knowing them better too!
Curiosity might have killed the cat, but it saves relationships!
Stay Curious Lovelies,
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How to Fight Fair
All Couples are going to disagree. Usually, we have not had training in how to fight fairly and so, fighting becomes a free for all to see who can hurt the other’s feelings the most. If we can adhere to the rules of fair fighting, our arguments can be much more productive experiences.
Rules for Fair Fighting
1. Identify the problem. If you can’t identify the problem, is there really anything to fight about? Is one of the participants simply irritable? Once you have isolated what the issue is, follow the rest of the rules and avoid the fouls!
2. Attack the problem, not the person. If an argument gets personal, it’s an indication that you’ve lost sight of rule #1. Attacking the other participant is a sure way NOT to gain agreement.
3. Listen to each other. Adults listen to views that are different than their own. Listening is a sign of respect, not submission. Take turns with a timer on if you need to.
4. Take care of each other’s feelings. Assume that you are each responsible for the other’s feelings and ensure that you do and say nothing that is damaging to the other person’s feelings.
5. Take responsibility for what you say and do. If you do lose control and say something “foul”, then own your behavior; apologize sincerely and do an act of kindness to make amends.
Each of the behaviors below is considered fouls. These behaviors indicate fighting behavior that is damaging to the relationship.
Chances are you’ve been in relationships where the fouls above have been part of the fighting. While you can only be responsible for your actions, you also owe it to yourself to set limits when others use these fouls with you.
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