The majority of the couples I work with complain that communication is their problem. And I usually agree! In truth, we communicate all the time. The problem is usually EFFECTIVE communication!
Although we cannot help but communicate, thru words, body language, facial expressions or energy, we can always improve.
Coaching sessions can bring up emotions that cause us to act instinctively vs. productively. I developed these “rules” about communicating so we can agree on the safe guidelines.
At any time, these rules can be referred back to so effective communication can proceed.
Download and enjoy!