Taking care of your spirit is an important part of taking care of yourself. Self-care is a way to take care of your physical and mental health, but it's also important to pay attention to your spiritual needs.
Consider these ten tips if you want to take better care of yourself in a way that makes you feel strong spiritually.
Tip 1: Don't ignore or hide your feelings. Instead, talk about them.
Trying to keep your feelings inside instead of letting them out can cause a lot of pain on a spiritual level. Instead, let yourself be emotional when you're feeling it. Laugh, cry, talk about your problems, and let yourself really work through what you're feeling. It will take a lot of weight off your spirit.
Tip 2: Find a way at the end of the day to "dump your brain."
Whether you talk to a trusted friend, write in a journal, or walk yourself through your whole day, finding a way to "dump" all the things you've been thinking about is a great relief for your spirit. Rather than keeping all the feelings, experiences, and conversations you had during the day in your mind, letting them go lets your spirit rest.
Tip 3: Do some light meditation to help you center yourself and get back on track.
You don't need expensive classes or a fancy teacher to meditate. You can do it just about anywhere. Some simple exercises, like taking deep breaths and repeating a mantra, are great ways to meditate and bring your spirit back into balance.
Tip 4: Make a playlist of funny videos to watch when you need a quick pick-me-up.
The best medicine really is to laugh. Keep a playlist of videos that are sure to make you laugh on hand for those days when you need a good laugh the most. Take a break and do something fun to help you feel lighter.
Tip 5: Tell yourself it's okay to be silly.
If you're feeling especially down, give yourself a few minutes to be silly by having a mini dance party or making funny faces. Especially on a hard day, letting yourself really break away from your serious exterior can give you a little extra spiritual boost.
Tip 6: Try not to be so serious about everything about yourself.
In a world where you often feel like you have to act a certain way, give yourself permission to not take yourself so seriously. Let some of that exterior facade go. Instead of trying to impress others or forcing yourself into a role you don't like, just be yourself. It's a great way to make you feel better.
Tip 7: Look up to your higher power, no matter what or who it is.
Whether your higher power is a religion, your own sense of inner goodness, fate, or something else, look to it when you're feeling spiritually burdened. This will help you get your energy back on track and lighten your mood.
Tip 8: Do things regularly that you really enjoy.
Spend time doing what you enjoy. It's one of the best ways to keep your mind and spirit light, peaceful, and healthy. Make time for the things you enjoy doing, whether it's sports, painting, reading, playing with your dog, putting together jigsaw puzzles, or something else. This will give your spirit a boost.
Tip No. 9: Spend some time outside.
Getting back in touch with nature is a great way to help your spirit feel more at peace. Let your bare feet touch the grass, take deep breaths of fresh air, and enjoy the warm sun. All of these feelings bring you closer to nature and lift your spirits.
Tip 10: Think often about your goals and dreams.
Another great way to boost your spirit is to stay focused on your goals and dreams, especially by going back to them often to "check in" and see where you're going in life. By doing this, you'll be more likely to make changes to your plans as needed while still keeping your eye on the end goal.